Plan ahead: It is important to have a plan.

Diet: Try to reduce and/or eliminate sugar, alcohol, and smoking.

Work with different times to determine the best outcomes. Depending on the age, the attention span is shorter.

Try different time segments to determine what works for you. For some people, it is 15 minutes, for others, 30.

Timing techniques: As you are working on tasks, set a timer for an uninterrupted amount.Whether it is a walk around the office or stretch, movement will help your focus. Movement breaks: Take breaks and move.There are also support groups and licensed mental health professionals who can also help you in your journey. Talk to others: If you feel comfortable sharing your condition with your community, this can help them have more compassion.This reduces anxiety and nervousness surrounding completing tasks for the day. One task at a time: If you are at work, focus on one task at a time.In addition, a regular meditation practice may help increase focus and decrease stress. Breathe: Get in the habit of practicing deep breathing.From gutter cleaning and preparing your fireplace for winter, to what to do if your basement floods.Ĭontact us: Looking to buy your first home? Do you have questions about home improvement or homeownership? We’re here to help with your next home project. Maintaining your home: Necessary home maintenance can save your thousands in the long run. Plus, hear hacks from professional organizers on maximizing counter space, Keeping your home clean and organized: We breakdown the essential cleaning supplies you need, and point out the 11 germy spots that are often overlooked. Pets can make a house a home, but stopping your cats from scratching the furniture isn’t always easy. For your green thumb, find tips for saving money on houseplants and how to keep your plants alive longer. Plants and pets: Your furry friends and greenery add more life to your spaces.

Your home + climate change: Whether you’re trying to prepare your home for an electric vehicle or want to start composting, we’re here to help you live more sustainably. Consider which renovations add the most value to your home (including the kitchen and bathroom), what you can actually get done in a weekend, and everything in between. The Home You Own is here to help you make sense of the home you live in.ĭIYs you can actually do yourself: Don’t be intimidated by those home projects.

How to organize your life with adhd